It’s amazing what a little encouragement can do – Winnie Harlow A Game Changing Gift In his hard-to-put-down book, How … More

I think sometimes the best training is to rest – Cristiano Ronaldo Rest or Rust How many hours of sleep … More

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits – Dan Buettner Malnourishment … More

Repetition is the mother of learning, the father of action which makes it the architect of accomplishment – Zig Ziglar … More

Reflective thinking allows me to process the events in my life and improve myself afterward. – Dr. John C. Maxwell.  … More

Momentum is not the result of one push; it is the result of many continual pushes overtime – John Maxwell … More

There’s no health without mental health – David Satcher Mental Bankruptcy Where does success in life stem from? Most may … More

“Your current predicament does not limit the possibility for your productivity.” – Rev. Howard John Wesley My First Marathon Early … More