I think sometimes the best training is to rest – Cristiano Ronaldo Rest or Rust How many hours of sleep … More

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits – Dan Buettner Malnourishment … More

Repetition is the mother of learning, the father of action which makes it the architect of accomplishment – Zig Ziglar … More

Reflective thinking allows me to process the events in my life and improve myself afterward. – Dr. John C. Maxwell.  … More